Category: Physiotherapy

By: Mandeep Hayer, Physiotherapist   What is the best way to heal a soccer injury? Rest should be the first priority to avoid worsening the

By: Mandeep Hayer, Physiotherapist   Whether you spend the weekends hiking, are a competitive soccer player, or just someone who enjoys cycling the seawall, sports

By: Mandeep Hayer, Physiotherapist   What causes hip pain and how can physiotherapy help? Hip pain is most commonly caused by muscle strain, tight hip

By: Mandeep Hayer, Physiotherapist   Neck pain is one of the most common issues we see in the clinic, and for many people it starts

By: Mandeep Hayer, Physiotherapist What common conditions trigger sciatic nerve discomfort? Sciatic nerve discomfort is usually caused by compression or irritation of a nerve root

By: Mandeep Hayer, Physiotherapist   How does physiotherapy help with knee pain? Physiotherapy helps knee pain by identifying which structures are overloaded and correcting movement,

By: Mandeep Hayer, Physiotherapist Lower back pain is one of the most common reasons people seek physiotherapy. It can show up suddenly after lifting something

By: Mandeep Hayer, Physiotherapist Recovery after an injury or surgery can be a long process, especially when pain, weakness or slow healing restricts how much

By: Mandeep Hayer, Physiotherapist Dealing with stubborn muscle pain, tension, or tightness? Whether it’s from an old injury, poor posture, or overuse, irritated muscles can

By: Mandeep Hayer, Physiotherapist Hip replacement recovery is one of the most common journeys patients face after total joint replacement (TJR) — a surgical procedure