By: Mandeep Hayer, Physiotherapist What causes ice hockey injuries? High-speed collisions, board checks, puck impacts, and explosive lateral skating strides are the core causes
By: Mandeep Hayer, Physiotherapist What is the best way to prevent knee pain when hiking? Before starting your hike, make sure to incorporate dynamic stretches
By: Mandeep Hayer, Physiotherapist What is the best way to heal a soccer injury? Rest should be the first priority to avoid worsening the
By: Mandeep Hayer, Physiotherapist Whether you spend the weekends hiking, are a competitive soccer player, or just someone who enjoys cycling the seawall, sports
By: Mandeep Hayer, Physiotherapist What causes hip pain and how can physiotherapy help? Hip pain is most commonly caused by muscle strain, tight hip
By: Mandeep Hayer, Physiotherapist Neck pain is one of the most common issues we see in the clinic, and for many people it starts
By: Mandeep Hayer, Physiotherapist What common conditions trigger sciatic nerve discomfort? Sciatic nerve discomfort is usually caused by compression or irritation of a nerve root
By: Mandeep Hayer, Physiotherapist How does physiotherapy help with knee pain? Physiotherapy helps knee pain by identifying which structures are overloaded and correcting movement,
By: Mandeep Hayer, Physiotherapist Lower back pain is one of the most common reasons people seek physiotherapy. It can show up suddenly after lifting something
By: Arbind Bhangu, Registered massage therapist Many of our clients come in asking what they can do to feel less puffy, recover faster, and maintain
