Ice or Heat: What’s the Best Treatment for Sports Injuries? 29 November 2023 By Ernest Lo – B.Kin, MPT – Physiotherapist As someone who grew up around organized sports and athletics, one of the most common phrases that
Stay Safe and Steady: How Physiotherapy Can Help Prevent Falls 28 February 2023 By Physiotherapist Alison Chan Falls are a major concern, especially as we age, leading to significant injuries and impacting our quality of life. Understanding and