What is Dry Needling? A Physiotherapist’s Guide
19 June 2025
By: Mandeep Hayer, Physiotherapist Dealing with stubborn muscle pain, tension, or tightness? Whether it’s from an old injury, poor posture, or overuse, irritated muscles can
Sports Massage Benefits That Boost Performance
28 May 2025
By: Arbind Bhangu, RMT Feeling stiff, sore, or just not performing your best after training? Regular training, intense workouts, or even long hours on your
Muscle Injury Ice or Heat: How to Choose the Right Treatment
29 November 2023
By: Mandeep Hayer, Physiotherapist. If you’ve ever dealt with a muscle injury, you’ve probably asked yourself: ice or heat? It’s one of the most common
Falls Prevention: How Physiotherapy Helps You Stay Safe and Mobile
28 February 2023
Falls Prevention: How Physiotherapy Helps You Stay Safe and Mobile Falls Prevention: How Physiotherapy Helps You Stay Safe and Mobile Falls Prevention: How Physiotherapy Helps