Hiking in Vancouver This Summer? How to Protect Your Knees
4 August 2026
By: Mandeep Hayer, Physiotherapist What is the best way to prevent knee pain when hiking? Before starting your hike, make sure to incorporate dynamic stretches
Muscle Injury Ice or Heat: How to Choose the Right Treatment
29 November 2023
By: Mandeep Hayer, Physiotherapist. If you’ve ever dealt with a muscle injury, you’ve probably asked yourself: ice or heat? It’s one of the most common
Falls Prevention: How Physiotherapy Helps You Stay Safe and Mobile
28 February 2023
Falls Prevention: How Physiotherapy Helps You Stay Safe and Mobile Falls Prevention: How Physiotherapy Helps You Stay Safe and Mobile Falls Prevention: How Physiotherapy Helps