Swedish Massage: What It Is and How It Works for You
14 August 2025
By: Mandeep Hayer, Physiotherapist Introduction When was the last time you felt truly relaxed – the kind where the weight of the day just melts
What is Manual Therapy: A Hands-on Physiotherapy Approach
17 July 2025
By: Mandeep Hayer, Physiotherapist Have you ever wondered why your body feels tight, sore, or stuck, even when you’re doing all the right things like
Hip Replacement Recovery: A Complete Physiotherapy Guide
3 April 2025
By: Mandeep Hayer, Physiotherapist Hip replacement recovery is one of the most common journeys patients face after total joint replacement (TJR) — a surgical procedure
Exercise Prescription for Injury Rehab: A Physiotherapist’s Guide
29 March 2025
By: Parm Bhullar, Physiotherapist What is Exercise Prescription? Exercise prescription is an essential part of treatment in rehabilitation settings. It allows for individualized planning to
ICBC Enhanced Care: Post-Accident Treatment Guide
11 October 2024
By: Mandeep Hayer, Physiotherapist, MPT, B.Kin.
Shockwave Therapy: What It Is, Benefits, and Risks
10 July 2024
By: Parm Bhullar, Physiotherapist, MPT, B.Kin. What is shockwave therapy? Extracorporeal Shockwave Therapy (ESWT or SWT) is a therapeutic modality used at Hayer Health by physiotherapists.
What is Intramuscular Stimulation (IMS) in Physiotherapy? A Short Guide
5 July 2024
By: Parm Bhullar, Physiotherapist, MPT, B.Kin. WHAT IS INTRAMUSCULAR STIMULATION (IMS)? Intramuscular stimulation (IMS) is a technique in the realm of physiotherapy, and is gaining traction
Your first physiotherapy appointment at Hayer Health
27 February 2024
By: Parm Bhullar, Physiotherapist, MPT, B.Kin. When it comes to your health and well-being, having a consultation with a physiotherapist can be a worthy starting point.
Fascial Stretch Therapy (FST): How It Works and Why to Try It
7 August 2023
By: Arbind Bhangu, RMT, B.Kin. Do you feel tight, stiff, or restricted, no matter how much you stretch? The problem may not be your muscles—it
Knee Osteoarthritis: Symptoms, Causes & Physiotherapy Tips
11 July 2023
By: Parm Bhullar, Physiotherapist, MPT, B.Kin. What are the symptoms of knee osteoarthritis? Although these can vary depending on the severity and cause, the most commonly