Category: Physiotherapy

By: Mandeep Hayer, Physiotherapist Recovery after an injury or surgery can be a long process, especially when pain, weakness or slow healing restricts how much

By: Mandeep Hayer, Physiotherapist Dealing with stubborn muscle pain, tension, or tightness? Whether it’s from an old injury, poor posture, or overuse, irritated muscles can

By: Mandeep Hayer, Physiotherapist Hip replacement recovery is one of the most common journeys patients face after total joint replacement (TJR) — a surgical procedure