What is Blood Flow Restriction Training: Benefits & What to Expect
13 November 2025
By: Mandeep Hayer, Physiotherapist Recovery after an injury or surgery can be a long process, especially when pain, weakness or slow healing restricts how much
What is Dry Needling? A Physiotherapist’s Guide
19 June 2025
By: Mandeep Hayer, Physiotherapist Dealing with stubborn muscle pain, tension, or tightness? Whether it’s from an old injury, poor posture, or overuse, irritated muscles can
Hip Replacement Recovery: A Complete Physiotherapy Guide
3 April 2025
By: Mandeep Hayer, Physiotherapist Hip replacement recovery is one of the most common journeys patients face after total joint replacement (TJR) — a surgical procedure
Exercise Prescription for Injury Rehab: A Physiotherapist’s Guide
29 March 2025
By: Parm Bhullar, Physiotherapist What is Exercise Prescription? Exercise prescription is an essential part of treatment in rehabilitation settings. It allows for individualized planning to
Shockwave Therapy: What It Is, Benefits, and Risks
10 July 2024
By: Parm Bhullar, Physiotherapist, MPT, B.Kin. What is shockwave therapy? Extracorporeal Shockwave Therapy (ESWT or SWT) is a therapeutic modality used at Hayer Health by physiotherapists.
What is Intramuscular Stimulation (IMS) in Physiotherapy? A Short Guide
5 July 2024
By: Parm Bhullar, Physiotherapist, MPT, B.Kin. WHAT IS INTRAMUSCULAR STIMULATION (IMS)? Intramuscular stimulation (IMS) is a technique in the realm of physiotherapy, and is gaining traction