What Is Prenatal Massage: Benefits & What to Expect
22 October 2025
By: Arbind Bhangu, Registered Massage Therapist Pregnancy is a beautiful journey, but it can also bring physical and emotional challenges. From back pain and swollen
What Is Deep Tissue Massage: Benefits & What to Expect
10 September 2025
By: Razzel Parman, Registered Massage Therapist Have you been experiencing stubborn knots or muscle pain that just won’t go away no matter how much you
Swedish Massage: What It Is and How It Works for You
14 August 2025
By: Sukhraj Mahairhu, Registered Massage Therapist Introduction When was the last time you felt truly relaxed – the kind where the weight of the day
What is Manual Therapy: A Hands-on Physiotherapy Approach
17 July 2025
By: Arbind Bhangu, Registered Massage Therapist Have you ever wondered why your body feels tight, sore, or stuck, even when you’re doing all the right
Sports Massage Benefits That Boost Performance
28 May 2025
By: Razzel Parman, Registered Massage Therapist Feeling stiff, sore, or just not performing your best after training? Regular training, intense workouts, or even long hours