Sports Massage Benefits That Boost Performance
28 May 2025
By: Razzel Parman, Registered Massage Therapist Feeling stiff, sore, or just not performing your best after training? Regular training, intense workouts, or even long hours
Your first physiotherapy appointment at Hayer Health
27 February 2024
By: Parm Bhullar, Physiotherapist, MPT, B.Kin. When it comes to your health and well-being, having a consultation with a physiotherapist can be a worthy starting point.
Muscle Injury Ice or Heat: How to Choose the Right Treatment
29 November 2023
By: Mandeep Hayer, Physiotherapist. If you’ve ever dealt with a muscle injury, you’ve probably asked yourself: ice or heat? It’s one of the most common
Fascial Stretch Therapy (FST): How It Works and Why to Try It
7 August 2023
By: Arbind Bhangu, RMT, B.Kin. Do you feel tight, stiff, or restricted, no matter how much you stretch? The problem may not be your muscles—it
Knee Osteoarthritis: Symptoms, Causes & Physiotherapy Tips
11 July 2023
By: Parm Bhullar, Physiotherapist, MPT, B.Kin. What are the symptoms of knee osteoarthritis? Although these can vary depending on the severity and cause, the most commonly
Our Physiotherapy Blog: Expert Insights for Better Health
28 February 2023
By: The Hayer Health Team Welcome to our blog! Our team will be using this space to educate on topics that they are passionate about, highlight
Falls Prevention: How Physiotherapy Helps You Stay Safe and Mobile
28 February 2023
Falls Prevention: How Physiotherapy Helps You Stay Safe and Mobile Falls Prevention: How Physiotherapy Helps You Stay Safe and Mobile Falls Prevention: How Physiotherapy Helps
Unlock Natural Healing: Discover the Transformative Power of Osteopathy
28 February 2023
By Kinesiologist Chris Lum What is Osteopathy? Osteopathy is a holistic, hands-on approach that views the body, and its physiological systems, as one. The goal