Ice or Heat: What’s the Best Treatment for Sports Injuries?
29 November 2023
Ernest Lo – B.Kin, MPT – Interim Physiotherapist As someone who grew up around organized sports and athletics, one of the most common phrases that
Fascial Stretch Therapy (FST)
7 August 2023
How Should Stretching Be Added To My Fitness Routine? By Arbind Bhangu – RMT, BKIN, FST Practitioner What is stretching? When most people think of
Knee osteoarthritis (OA)
11 July 2023
by Parm Bhullar, Physiotherapist What are the symptoms of knee osteoarthritis? Although these can vary depending on the severity and cause, the most commonly reported
Blog Launch
28 February 2023
Welcome to our blog! Our therapists will be using this space to educate on topics that they are passionate about, highlight specific treatments that they
Falls Prevention
28 February 2023
By Physiotherapist Alison Chan _ Why are falls an issue? What are the risk factors of falls? Tips to prevent falls Below are some exercises
Osteopathy
28 February 2023
By Kinesiologist Chris Lum _ What is Osteopathy? Osteopathy is a holistic, hands-on approach that views the body, and its physiological systems, as one. The